Monday, June 30, 2014

Now Offering Massage in San Diego

Wellness - Woman Getting Head Massage In Spa Royalty Free Stock Photos - 28366398 

Back in San Diego! Bodywork for Peace moved again and is here to stay. 

Grad school in the Bay was insightful and wonderful for the four months I was there, but is now on hold indefinitely due to blessed circumstances (my marriage :).

Also announcing my new referral program: For every three new people you send to Bodywork for Peace, you get a free one-hour massage.  These three new people can book for massage or peace education coaching.

So call today for your own fantastic bodywork or peace education session! Pay what you can generously afford and what you value the service, with $60/hr as a baseline. 858.309.2540 or email bodywork4peace@yahoo.com

Click here for my website or follow me on Facebook.

Friday, October 25, 2013

Bodywork for Peace: Massage Therapy in Greater East Bay, CA

Bodywork for Peace: Massage Therapy in Greater East Bay, CA

We've moved! It was hard to say goodbye to San Diego after six wonderful years, but Bodywork for Peace is now practicing in the Greater East Bay. Call today for a fantastic massage! Pay what you can generously afford and value the service, with $60/hr as a baseline. 858.309.2540 or email bodywork4peace@yahoo.com

Click here for website

Future posts here will share insights and questions as I progress through my Somatic Psychology Master's program at JFK University. Stay tuned for topics like body-mind connection, resolving trauma through the body, what is consciousness, and noticing sensations.

Sunday, September 23, 2012

Newsletter 1st Edition Sept. 2012

It has been WAY too long since I've been here. I apologize for anyone who has been sorely disappointed when you've visited throughout the past year only to find the same old, same old. But today is different! Because today I'm posting the first newsletter for Bodywork for Peace. This newsletter is intended to reach out to my network, offering a regular column on self-care and one on Compassionate Communication, along with monthly massage specials for clients around San Diego.

The first edition focuses on stretching, in ways you may have never imagined. One more apology, because the images will not copy and I am so done tweaking and perfecting this. I am stretching out of my comfort zone to publish this without the fabulous pictures. I guess it's like going in public without makeup or something. So email me if you'd like the colorful version with pictures in PDF: bodywork4peace@yahoo.com.

Happy reading!


                   Bodywork for Peace Newsletter
                                 Edition 1: September 2012


IN THIS ISSUE:
Autumn Welcome
Monthly Specials
Self-Care: Stretching I
Compassionate Communication Corner: Stretching II (yep, you got it!)

Welcome to B4P News
In August I celebrated the 2-year anniversary of Bodywork for Peace, and this month I launched the inaugural issue of the B4P Newsletter. I truly love what I do and look forward to many more years of it! A big thank you goes to all of my clients. Look to the right to see this month's special deal for massage.
The B4P newsletter is a free, monthly outreach with information on massage deals, tips on self-care, and ideas for developing compassionate communication to increase peaceful interactions with ourselves and others.
Happy Reading!
                                      
 
This Could Be You for 90 min!
All clients receiving a session during the month of October will be entered in a drawing to receive a FREE additional 30 minutes for a 60-minute massage in November. So you could receive 90 minutes for the price of 60 minutes. The more sessions you book, the more chances you have to win! Plus, if you buy a gift certificate for someone else this month, both you AND your recipient are entered in the raffle.
Also, receive $5 off your next session for each new client who books with Bodywork for Peace. 
See the B4P website for pricing and package deals:




Self-Care Corner:                                     Compassionate Communication
Stretching I                                                 Corner: Stretching II
It's no secret that I love to stretch.
I thought about subtitling this column, "Confessions of a Stretching Fiend," but that would make stretching sound all clandestine and it's not. I am a brazen, public stretcher, and I hope you will be too.
You may protest that you don't have time or, ironically, make the excuse, "Well, I'm just not flexible." Maybe it's just not important to you. My goal is to help convince you otherwise.
Stretching often, hopefully daily, will increase your flexibility. Sure, genetics are involved, but you can do much to improve your situation. Frequent stretching will increase your sense of relief and wellbeing in your body, sometimes when you didn't even realize you needed it. And regular stretching will help you maintain the flexibility you gain—but if you don't use it, you'll lose it. Proper stretching can improve athletic performance and reduce risk of injury in movement, whether it's the daily workout or seasonal deep cleaning around the house.
On a more technical note, stretching helps increase blood flow, which is important to avoid stiffness, cold, and pain associated with stagnation. If you've had scar tissue from surgery or an injury, you'll probably understand what I mean; the scar tissue decreases blood flow to the traumatized area, inhibiting removal of cellular waste which then builds up and can trigger an inflammation response, which in turn can cause pain.
Basically, it feels GREAT, it's FREE, and it's GOOD FOR YOU.
So how do you fit stretching into a busy schedule? What should you stretch, and what is proper technique?
Realize that you don't have to stretch your whole body every time you stretch. You can also do what I call "spot stretching" for areas that you notice are tense. Stretching is perfect for a quick break from the work or school desk, in the back of the airplane cabin during a long flight, sitting on a bus, even while standing in the grocery line—but I do discourage stretching while you drive! Be brave and creative, and you may even make new friends—I was recently stretching before my flight took off and an airline attendant starting asking me questions because she has low back pain. I was able to give her some tips and connected with a stranger.
It may seem obvious to stretch those muscles that you use the most, or where you notice the most tension. Most experts recommend stretching after a brief warm up to avoid straining the muscles or injuring yourself during exercise. The following are also important:
  • Hold the stretch for 15-30 seconds without bouncing so you don't micro-tear the muscles.
  • Breathe out while you ease into the stretch.
  • Go to the "edge of deliciousness" and avoid pain or strain.
  • If you are preparing to do physical activity, such as karate kicks, first do the movement slowly and then full-speed.
  • Remember to warm up first so you don’t pull a muscle.
Lastly, here are some awesome neck and back stretches, not intended to be comprehensive:
  • Side of the neck: One of my favorites is to grab hold of the edge of the chair (secure table works too) and hold firmly while dropping the head to the opposite side. You will likely feel a stretch down your arm as well as your neck. A similar effect can be achieved with the head tilted to the left, and the left hand holds the top of the head while you gently push your head into your hand. Hold about 15-30 seconds, and release. Do this again once or twice on both sides.
  • Back of the neck: Drop your head slowly forward, chin toward chest, and then roll up toward the left. Don't let your ear go past your shoulder. Do the same on the right side. You can enhance the stretch to the left by tugging gently on your head with the left hand while gently resisting with your head, and vice versa for the right side.
  • Front of the neck: Let your head drop backward, reaching with your chin like you're going to kiss the sky. Tilt somewhat to the right and to the left. Move slowly and breathe.
  • Shoulders and back: Grab the edge of your chair with both hands and sit up straight. Slowly lean back, feeling a stretch in your shoulders. Ahhhhhh. Still holding the edge of the chair with straight arms and leaning back, gently bend your upper back and you'll feel it between your shoulder blades. Double ahhhhhh.
There is so much more to share about stretching. Hopefully you have some new ideas and encouragement to implement stretching regularly in your day. While a 30-minute stretch session is awesome, you can also sneak it in during work or play! Stretching is for everyone, it costs nothing, and your body will thank you.
I love feedback and I want to hear your successes and questions about stretching. Please send me a message or call if you'd like more tips. We can also include stretching into a massage session with Thai massage, sometimes called "passive yoga": bodywork4peace@yahoo.com or 858.309.2540



April Murdock with
BODYWORK FOR PEACE


NOTE: This newsletter is based off of the experience and opinion of the author and is not medical advice. If you have health or medical issues, please consult your doctor.

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click here.
Have you ever considered that someone with a flexible body might also have a more flexible personality? Is there a correlation? Hmm...
Just as we stretch our bodies, we can stretch ourselves personally in our habits, including our communication styles.
We have a basic need for consistency in life, and it is human nature to develop habits and routines. But in all things, balance is key, and sometimes we become "stuck"—or inflexible—in routines or ruts that don't serve our growth or happiness.
Some of those ruts easily occur in communication. See if any of these seem familiar: 
  • blaming others for our feelings and actions
  • labeling and judging others and ourselves
  • making assumptions
  • using superlatives such as, "You always/never ____________."
  • taking offense, whether or not it's intended
  • demanding rather than requesting our needs and desires to be met
Blaming others for our feelings and actions might sound like the oh-so-common, "You make me so angry!" or "I wouldn't [do such-and-such] if you just wouldn't __________." Of course there are many variations on these statements. Blaming others leads us to justify our actions, or make excuses for ourselves. I ask this question for pondering: Is there a way of being that doesn't need to self-justify? (more on this in future editions)
Labeling and judging others might come in the form of, "He thinks he knows everything;" "She is such a control freak;" or even applied toward ourselves as in, "I'm so stupid" or "I'm just a social dork." Labels can be more favorable as well, such as the common, "S/He's so hot."
Comparisons are another form of judgment trap that can be easy to fall into. Comparing our appearance, job performance, income, athleticism, vehicle, house, etc., usually just leads to dissatisfaction and/or pride.
Assumptions are often hidden to ourselves. Core beliefs, or ideas that underlie many of our thoughts and actions, tend to influence our assumptions. For example, someone with a core belief that the world is generally a safe place will more likely assume that a stranger has good intentions and treat him accordingly. Conversely, a core belief that nobody can be trusted would likely lead that individual to failed relationships or a life of loneliness.
Using superlatives such as, "You always/never..." "everybody/nobody" and "best/worst" are not accurate statements and invite others to respond defensively: "No, I don't always do that!" and usually point out what the other person does wrong. Superlatives help emphasize our point, but they also hide feelings and needs that we haven't clearly expressed. For example, the common statement, "You never listen to me," is likely masking feelings of loneliness or frustration, with needs to connect, be understood and validated.
Superlatives also don't reflect reality, thus discounting examples that could counter our mistaken beliefs. For example, if I am convinced that my housemate or coworker "never does anything to help out around the house/office," when actually I just have never seen him/her do certain tasks, then how likely am I to notice when s/he does do helpful things but maybe just not the ones things I would like to see?
When we demand rather than request our needs and desires to be met, what response does that invite from others? Do they want to honor our requests, or do they meet us with resistance? Sometimes they will do what we ask, but with resentment—and sometimes may passive aggressively get back at us for "making" them do something they didn't want to do.
Taking offense, whether or not an attack is intended, is another rut that is detrimental to our relationships. You may notice a certain person that seems to rub you wrong, whether or not you are clear as to why. I invite you to consider taking steps to improve your relationship with this person, and to know that it's possible.
All of these communication ruts affect our interactions with others because they influence how we see others and ourselves, and they bind us into ineffective, inaccurate, repetitive patterns that interfere with our happiness or others'.
Pick one of the above patterns to work on in the next few weeks, somewhere you can stretch yourself. Before or during a difficult interaction with someone, practice the following (notice some parallels with physical stretching from the other column):
  • Pause several seconds before you respond in anger or judgment to consider the underlying needs of the other person. Ask yourself, "Where is s/he coming from?"
  • Pause to consider your own needs and feelings in regards to that person or situation. Make a clear, attainable request.
  • Breathe in and out deeply. Sometimes it helps to count to 10 or longer, if needed.
  • Go to the edge of compassion. You are stretching here.
Practice these skills frequently. Share them with others so they can support you and find personal benefit themselves. And let me know how it goes!


 "Work is love made visible" ~ Kahlil Gibran
Copyright 2012 Bodywork for Peace



Wednesday, June 15, 2011

Ten Days Left

When I get back to the U.S., I’m going swing dancing.
I will go camping, and spend quality time with my geographically scattered family. We’ll go boating, play games and stay up late talking.
And I will eat spinach instead of banana leaves, which I will probably miss.

I will miss the delicious cuisine, but not the dripping nose and sweating face from spiciness.
I will miss the freedom from sweets and mirrors, which have lost some of their grip on me in this locale.
Shopping will be a shock to my wallet, I know, from which I will never fully recover.

I will miss dark skin and saris, and I will miss seeing people walking on the sides of the roads.
I might even miss the honking cars—once in a while—and surely driving at home will be quite monotonous.

I confess, sometimes I will miss the open attention from foreign men and curious children, who find me to be a novelty or something; I haven’t figured it out.
In turn, I will miss the novelty of journeying solo in an ancient culture, the adventure of treading into new territory.

Within myself I have journeyed anew. Pain, a daily companion, I have considered with a sort of appreciation.
Those “leprous” parts of myself, the ones I wish not to own, I realize are equally important to my being.

Already I miss visiting the leprosy colonies, but I don’t dwell on that;
I will miss the teachers and staff at Rising Star,
but most of all I will miss the childrens.

Those children have left an indelible impression on me—
literally, with their small hands firmly pulling mine to see something,
but it is their voices and phrases filling the internal conversation in my mind that I can’t leave behind.
I hear their voices, the syntax of those new to English, clothed in a singsong tone accompanied by the frequent head-bobble.

The essence of India cannot be captured in a bottle, a book, or a photo album. Even my heart doesn’t accurately contain it.

A month of extensions later, I’ve had my confirmation that it’s okay to go.
In eleven days I will say, “Yesterday, when I was in India…”

6.15.11

Tuesday, May 17, 2011

#6: Let Me Take You to Northern India: In Which I Travel Alone to Delhi, Jaipur and Agra and Have Grand Adventures, Both Expected and Surprising

Highlights of My Week: I massaged an elephant, a camel, residents at a Mother Teresa House, and an Ayurvedic massage therapist, all in one day; Babu, my slightly eccentric auto rickshaw driver in Jaipur; Taj Mahal; Gandhi Smriti museum in Delhi; and a frog just startled me when it leapt out of the flushing latrine. Oh, India, I will miss you so.

And Then There Was One Month. It is Monday evening, May 16, and I have exactly one month left before I go back to Cali. That’s mostly a sad realization right now. I am back in my tranquil village of Thottanaval in Southern India, having spent 8 wonderful days last week in North India in Delhi, Jaipur and Agra. Originally I was going to travel with a volunteer friend but she went home early and I kept my travel plans, feeling quite confident to travel solo and anxious to taste another side of India. I had some hairy overnight train rides between cities, with schedules like 11 pm to 3 am or 3 am to 8 am on the trains. Rather than get a hotel for a measly few hours on those nights, I preferred to sleep in the train stations and not worry about hiring taxis in the middle of the night. I planned my schedule like this to maximize my daytime tourist time, and I’m pleased it worked out. I felt quite safe, though physically uncomfortable sleeping on benches, using atrocious bathrooms and mosquitoes feasting on my flesh. I figured it was all good for me and increased my appreciation for my regular comforts—kind of like camping, which I also miss.

Gandhi. A few weeks ago I started reading Gandhi’s autobiography, which has been enlightening not just about India’s path to independence, but offers insights to a great individual’s search for truth. In a vague sense I knew I admired the man, but now I know definitely why—he was a genuinely humble man, deeply devoted to truth, who practiced what he preached. It was the power of his purity that enabled him to be the Father of India. For example, he was absolutely honest, he advocated simplicity in living, he didn’t take comforts for himself that others couldn’t have, and he didn’t ask anyone to do anything that he wasn’t doing, such as cleaning latrines or fasting. His teachings of ahimsa or non-violence appeal to me, but Gandhi was more austere in many of his actions than I think will be necessary or wise for most people. Reading about him has made more obvious to me many of my own weaknesses, how I hold back from God in mistrust and pride, being soft in some ways of my devotion. Perhaps I’m unfair in comparing myself to Gandhi. We are different people, from different times and cultures. And yet, in searching my own heart, I know more corners I can refine.

Best of DELHI: I spent five days in Delhi and was able to see a lot and spend enough time at most of the places I really wanted to (though I only had 30 min. at the modern art gallery, which was a bummer, but that was my fault for taking too long at the Gandhi museum). My hosts (Ravi, a semi-retired professor whom I met in Australia last summer at the int’l peace conference, and his family) were also very helpful and kind. They graciously took me out to dinner or fed me at their house most nights I was there, answering my myriad questions about food, politics, love, language, religion, transportation, and education. His son and daughter-in-law are 20-somethings and got married last December in a love marriage (not arranged). Deepti’s parents were opposed to the union but Deepti told them she would never marry if they wouldn’t accept Rahul. Finally they consented and are happy with their new son-in-law. My last day in Delhi, I gave Ravi and his wife their first seated massages and it was so fun to see their reactions. Ravi especially seemed delighted, laughing and saying, “I feel like embracing you.” He’s a good man and I will stay in touch with this family for a good long while, I hope.

Religion. I learned lots about Indian history and religions, and in the past week I visited six different religious places of worship that I can think of: Christian (LDS and Catholic), Hindu, Jain, Sikh, Bahai, and Muslim, plus the Tibetan Buddhist museum in Delhi. Most of these worship places are strikingly different from that of my own (The Church of Jesus Christ of Latter-day Saints), but among all of them I found important similarities and positive contributions as well. In each of these faiths, I believe most people are doing the best they know how. All of these faiths have charitable outlets for India’s many poor, funded by the donations of believers and visitors, who also can be very poor. What impressed me most about some of these faiths as I learned more was their ease in worshiping together, sharing many of the same saints and gods, and their expressed commitment to peace. The ornate Sikh and Jain temples give a sweet porridge-type food to everyone who visits, as a “gift from the gods,” one devotee told me. At one temple I visited, they made sure to send me off with an apple. Jains will not kill any living organism, and a traditional Jain wears a covering on his mouth so he doesn’t even breathe in a bug, accidentally killing it. Bahais welcome all faiths and religions to worship together, and they put their faith in action by creating a number of social programs around the world to benefit people. The Bahai Lotus Temple is a lovely place to pray and meditate.

An American Near Pakistan. Predominantly Hindu India has a long, rocky relationship with Islamic Pakistan, and I wondered how I would be received in Northern India (half a days’ train from Pakistan) as an American when Osama bin Laden was dramatically assassinated just two days before I flew to Delhi. Osama-Obama, Pak, India, and the U.S. were the hottest news around. People frequently asked me, ”What is your country?” and enthusiastically replied how great the U.S. is, some asking if I was also glad Osama was dead (obviously these were native Indians, not Pakistanis). Without being a lukewarm patriot, I think his death is probably a good thing. I do want terrorism to cease and hope this is a fresh start, but there are at least two sides to every story and, ironically, there are God-fearing people on every side of most conflicts, feeling absolutely justified in their actions against each other. This topic could be a whole post of its own and I have a related poem in the works, but let me suffice it to say that I thankfully felt safe and well-received in my travels.

Frustrations and an Embarrassment. Though I felt safe moving throughout Northern India, I was not without my frustrations—language misunderstandings leading me to the wrong locations, annoyances from people constantly wanting to charge too much, men showering me with unwanted attention (my male peers in the U.S. could learn something from foreigners!), and blisters upon blisters on my feet, not to mention my left ankle paining me greatly from time to time and randomly giving out on me (old injury). At a Sikh temple I visited one night, I had an embarrassing moment when I followed people outside to a large pool where people stood on a ledge at the water’s edge, splashing their faces with their feet just touching the water. A little girl next to me dipped her feet in the water with large coy fish surfacing, and I did the same. Suddenly, a woman to my side turned angrily to me, chastising me. “Why are you putting your feet in our holy water? Can’t you see we are drinking it?” It seemed incredibly ironic to me, when I had taken care to remove my sandals and wash my feet and hands, covering my head upon entering the temple, and yet I still committed a grave offense. Such were my challenges, some humorous at least after the fact, if not in the moment. The question lingers of how to respond to beggars, which I wrote about in my last letter.

One of my favorite things in Delhi was the walking tour I took through the grungy Paharganj neighborhood one morning with former street kids from Salaam Balaak Trust (translated means “Saluting the Child”). My Australian companion and I followed two young men who explained how most of the street kids settle there and how they survive, usually pickpocketing, recycling trash, or prostitution. They showed us where the kids can take bottles to be recycled, and other interesting places in the neighborhood such as a Contact Point (where street kids can come and go during the day as they please and receive health care, counseling and purposeful activities) and a Safe House, where they are gated in with a secure place to stay, attend school, and have occasional outing privileges. Many of the vulnerable youth prefer the freedom on the streets, but they are encouraged to go to Safe Houses.

The boys also shared their personal stories with us, which are sad and remarkable. Many run away because they are beat at home and/or forced to work hard labor, but some are separated from their parents at gigantic religious festivals and have no contact info to relocate them. The latter was the case with one of our guides, 16-year-old Ajay. At 6 years old he lost his parents at the Hindu Ganesh festival, and the police sent the little lost boy to a children’s home. He ran away a while later and for the next few years slept in train stations, joining a boys’ gang where he learned to pick pockets and do drugs. Ajay made his way to Delhi, where he found Salaam Balaak Trust and felt inspired by a mentor speaking about possible jobs driving trains. Ajay now has a dream to be a train driver and a reason to go to school. He gave up drugs, loves studying business commerce, speaking English, and proudly recited all sorts of facts about the U.S. to me. He has recently gotten in touch with his family, but remains in Delhi because the opportunities are better there. I highly recommend taking this walking tour for anyone visiting Delhi.

More Name Humor. A man asked me, “What’s your good name?” (that’s the phrase they use in Northern India). When I said, "April," he repeated back incredulously, "Eyebrow?" pointing to his face. An attendant at a pre-paid taxi stand wrote my name, "Apo,” and at the Delhi University Guest House where I was staying for way too much money, they wrote on my mailbox, "Dr. A. Murdouk." At first glance I thought, "That looks a lot like my name. How strange." Then I did a double-take and realized it was my room, and that was my name! They had asked for my university department when I was checking in and I wanted to write, “Peace” but I left it blank. Little did they know, I’m not actually with the university. I had connections through Ravi.

Transportation. In India I have traveled by foot, train (2nd, 3rd, and Sleeper class), plane, bus, metro, autorickshaw, bicycle, bike rickshaw, motorcycle, elephant, and camel. I am only lacking boat and maybe hang-gliding for transportation. I'm pretty stubborn and prefer to walk where I can—“going green” and I get the benefits of exercise without having to deal with price negotiations because the drivers always want to charge me way too much every time (I found it works to walk a ways even if I do want a rickshaw, because the persistent ones lower their price the farther I walk away). One of my favorite memories in Delhi was when a bicycle rickshaw boy really wanted to give me a ride to the place where Gandhi was martyred, and finally I consented when he agreed to let ME ride the bike with him sitting in back. We did like this for a while until the road was too crazy and he took over. Fun times! This happened again at the Taj Mahal in Agra when I somehow missed the entrance (so silly) and walked along a fairly quiet road for a while until I was almost to the "Baby Taj" so I hired a bicycle rickshaw to take me back. I just don't feel right to have someone else pedal me, especially not a wiry little old man. When I asked if I could drive, he agreed right away. It's so fun to see others' amusement and encouragement when we pass them---a white Western woman pedaling an old Indian man. I revel in the role reversal and it makes the ride so much more memorable.

JAIPUR, City of Unexpected Delights and Flattering Men: As I was accosted by autorickshaw drivers coming out of the train station in Jaipur, one kept lowering his price until he offered to take me to my destination for free. This was a first for me and I was really skeptical because nobody does that, plus I knew I was close to the internet cafe I wanted, but my feet were crying and I did want to ride the rickshaw to quiet them. Finally I consented and while we were driving he said, "What part of the world is suffering without you now?" Oh, wow. I laughed, and said, "None." "And what shall I call you?" "Madam," was my reply. I have a feeling he had a lot more pick-up lines in store, but our ride was short and I didn’t want to encourage him...

Babu was one of my highlights of Jaipur. I met him when I was walking down the street trying to figure out which bus to take to see Missionaries of Charity. I knew nothing about the organization except the street name and it sounded like my kind of thing. Most people I stopped to ask for directions didn't speak very good English and were not very helpful, even with my map. After a few more minutes walking, I passed a man who out of the blue asked, "Are you a volunteer with Mother Teresa?" [Huh?] I told him no, Mother Teresa is deceased, but I am a volunteer elsewhere. Babu said I look like a Mother Teresa volunteer he had met. "Well, do you know where is Missionaries of Charity?" I asked him and he said, "Yes, yes, that is Mother Teresa House! Come, I will take you. You have service in your eyes." Turns out he was a rickshaw driver, and he wanted to take me for free, as it was "good karma." He asked my good name and shook my hand firmly and lingered there, closing his eyes and taking in my positive energy, then touching his third-eye chakra and mouth almost in a ritual. "I got power from you—good karma. You are like good person, energy person. I do this for you." Bewildered, I said okay and let him take me to my destination.

Babu, a Hindu, stopped along the way to buy two yellow carnation wreaths—one for his god, and one for me. He volunteers on Saturdays at Mother Teresa House, bringing lunch for the residents there who are all Hindu adults with mental disabilities and some physical disabilities, whose families have rejected them. When I walked into the compound, there were a number of men sitting around and several greeted me hands in prayer position saying "Namaste," and then we sat in the waiting room for a while for a sister who was supposed to take me on a grounds tour but never came. Finally a man told me to go upstairs and find her. I never did find her, but the women residents were hanging their laundry on the rooftop clotheslines, so I joined them. They didn't speak English and I didn't speak Hindi, but I tell you, one of my main love languages is service. I was so pleased to find this place in a foreign city where I could find an opportunity to do some unexpected service right in the moment. I felt real joy hanging clothes with these women, most who seemed tickled that I was there (not the one who had a very sullen demeanor. I wish I knew her story). Then I started talking to some workers and gave a couple of seated massages to some residents, who were so delighted. Again, I felt real peace. Then I met the assistant head sister, Sister Adeline, from Calcutta. She received the call from God to be a nun and trained with Mother Teresa, then received her assignment to come to Jaipur, where she's been for years. I really liked Sister Adeline. She was accommodating, strong in her faith, and looking out for my welfare. When I told her I'm a Christian too, she asked if I am Catholic or Protestant. I told her I'm neither, but as a Latter-day Saint I believe in the Restoration of the gospel. She sort of chuckled, like that was new and interesting, and she told me of many differences between Catholics and Protestants. I listened and told her, "We have so much in common, actually," of course with some obvious differences. She wasn't interested to listen, okay fine. I still like her. I almost told her I had considered being a Mormon nun, but I held back. I didn’t think she would get it, and I’m past that phase anyway. After helping serve lunch and being served in return, I went back to Babu who was patiently waiting. He offered to be my driver for the day, for free, or I could pay him whatever I wanted at the end if I was happy with his service. His manner was so very different from any other driver I had met, and I really wasn't sure what to make of him. A man working at the mission vouched for Babu's credibility, and off I went with my personal tour guide.

Every time we stopped, Babu would squeeze my hand to recharge, telling me again that I am good energy and he gets power from me. I laughed the first few times because it was comical to me, but I realized he might really be sincere and I don't want to laugh at that. I don't disagree that I have good energy (“praise God,” Dr. Susan would say), but nobody has responded to me like that before. I really didn’t know what to make of him. I’m not impressed with flattery, but I appreciate sincerity and a good tease and Babu seemed to be a mix of the latter two. Besides some of the usual Jaipur sites, Babu took me to some cool places like the Elephant House, where I massaged my first elephant and subsequently took a very short ride bareback on my happy client. An Indian man driving some European volunteer tourists told me I look like a Bollywood star. For real? I laughed because it’s so silly to me, especially in my traveling grimy glory. After the elephants, we stopped so I could massage a camel and go for a little ride. It was a delightful novelty. I was on a roll for firsts this day!

DJ is what I’m calling a suave Jaipur man whose name I never knew. He started talking to me when I was taking pictures of the Hawa Mahal across from his jewelry shop. The conversation was interesting enough, but his flattery made me wary and when he was trying to discourage me visiting various sites in favour of driving up to a lookout point to watch the sun set over Jaipur with him, I had to assertively excuse myself. Later, Babu told me he knows of DJ, who previously has tried to charm a couple of his lady tourist clients with roses and chocolates...

In conclusion to the male attention vignettes, I will just say honestly that traveling in a foreign country in some ways is refreshing to my single womanhood. It reminds me that there are men out there who can be bold and show some interest—even if it is overkill at times. There’s got to be a happy medium between the overseas interest and my compatriots’ apathy. It makes for good stories, at any rate.

I got my first Ayurvedic massage in Jaipur, and it was so different than any I've had before. I will share more for close friends who are interested. Samanya, my therapist, told me she doesn’t like her job because she works up to 12 hours a day and gets tired. No wonder! As a massage therapist myself who still really loves my work—for much fewer hours each day—I was saddened that she’s so overworked. I’ll bet most exhausted people would love their jobs more if they did them less. At the end, I gave Samanya a seated Western-April-style massage while her husband, also an MT, looked on. She was so appreciative and I was so happy to give her something that she can share too! Massage is portable and practical! So in one day, I massaged some women at Mother Teresa's charity house, an elephant, a camel, and an Ayurvedic massage therapist. Life I love.

AGRA, home of the Taj Mahal (and a few other places sitting in the Taj’s shadow). Yes, there are more things to do in Agra than the Taj Mahal, but the Taj eclipses them all. This magnificent building is famous for a reason, and it is really worth seeing. Native Indians pay 50 rupees (about a dollar) to get in, and foreigners must pay a whopping 750 rupees—$15. All of the Indian heritage sites are like this, but max I paid anywhere else was 250 rupees, or about $2.80, with the Indians paying 10 rupees ($.25) most places. I’m still not sure how I feel about the discrepancy, but it makes sense from India’s perspective. The ruler Shah Jahan built the Taj in the 1600s as a memorial for his beloved wife, who died giving birth to their 14th child. He is buried alongside her and the building is amazing at any time of day. In Agra I did see some other things, but this letter is long already and like I said, the Taj is where it's at.

I like conversation. You’ll find me at bodywork4peace@yahoo.com.